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Mid-May Pole Lockdown: Online classes, choreography & technique work

This month, I have been focusing on developing my online classes, which have been very successful so far. The preparation is challenging, as there is a greater range of level amongst the students taking part than in studio classes. The students must be able to follow my instructions alone, without a partner or physical help, so breaking down moves and giving verbal instructions and demonstrations from multiple angles are key to an enjoyable class, rather than a frustrating one.



Step by step instructions, with some tips for en easier entry!

Working on choreography for a weekly class is one challenge that I’m pleased to have set for myself. I am gaining confidence in my ability to move, dance and create an artistic performance. Practising these routines adds an interesting variety to my training sessions, which have been getting quite long!

In addition to preparing classes and working on choreography, during the past week I have been finding a little time to get back to training new figures and thinking about competitions. I set myself a challenge to add to the IPSF “crack the code” catalogue and have already submitted two videos. I have learned new figures this week and they are already feeling comfortable! I think that it is definitely a sign that I am gaining strength, but also that I know which figures I am ready to try and that I have the confidence to attempt different entries or even variations until I find what works for me.


IPSF figure videos

Next up, I need to start thinking more seriously about my competition routine for October, including music and costume choice. I want to integrate more dance and expression into my routine and I’m considering developing one of the choreographies that I have already created these past weeks. As long as lockdown continues, I have enough projects to keep me busy 😊.


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