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Workshop Videos

You can find below some links to videos on a particular theme.

Here's an intermediate level superman workshop for you to try out at home!

Here's a break-down of one of my pole faves, the Jade. I hope you will like it too :-)

Here are some useful tips for those tricky scorpio and superman figures.

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Popular posts from this blog

Discovering the world of PSO

Not one to dwell too long on my disappointment (see my posts about IPSF and the decision to cancel/postpone the 2020 season), I felt the need to refocus my training efforts. I had already looked into the PSO (Pole Sports Organization) in the past, but hadn't wanted to add pressure to my IPSF preparation timeline with a second competition. The PSO exists mainly in the States and serves as a national competition, complete with a final. In Europe, it is also possible to take part in competitions, but each one is a stand-alone entity. Like the IPSF, there is an age category for me (over 40), which is an important consideration. There were a few competitions in Europe coming up: Lausanne in July, which I felt was a bit soon to be sure that it would be held. Then Lisbon in September and Manchester in October. I went for Manchester, as I know it is an easy journey from Brussels and I wanted to experience a competition in the UK. The next task in the application process is choosing a c...

First online class

I've arrived a little late at the party on this one :-). Many online live classes have already launched in the past few weeks, as well as a wealth of resources for learning pole from home. However, ill for the first two weeks of lockdown and recovering the third, I took a little more time to get there and I am grateful to my students for their patience! Yesterday, I got to teach my regular Sunday class, from my own living room! I thoroughly enjoyed reconnecting with this group and we had a lot of fun. The difficulties included finding the right distance away from my computer when demonstrating, to be in full view, but audible, as well as making sure the participants muted their mics to avoid background noice and echo. For next time, I want to try to find a setup using a better camera and I might use my Britney mic if necessary. Surprisingly though, the class went very smoothly. I gave explanations and demonstrations for each move or combo and then watched my screen as the girls t...

Virtual Competitions

 Well, here we are in a second lockdown and it's taken me a while to get around to feeling like blogging again. I'll write a separate post about the lockdown, as it's been a little overwhelming and deserves its own discussion. I wanted to share here my experience of online competitions, which I ended up testing out when the second lockdown hit, forcing me to close my classes at the end of October 2020. I think the initial trigger was the need for something positive to focus on; something that could still drive me forwards while I felt like I was being restrained.  I decided to use my PSO credit from the cancellation of the Manchester competition and got the last spot for PSO Scorpio. Unfortunately, I rushed the process a little and left myself little time to prepare. I found myself in a situation where I only had one opportunity to film my routine and I had not really explored the choreography and its limitations to a sufficient extent. As bad luck would have it, I also fel...