Weekly Classes and Levels

I had the idea of centralising my pole classes with photos and videos to follow along at home. This goes hand in hand with another project I had in mind of distance learning, which I plan to put into place as soon as possible. Every week, you can find content at different levels, with tips and tutorials, as well as occasional workshops.

If you are interested in joining my online classes for group or private sessions, please check out my Facebook page, where you can also contact me. Here is a catalogue of the online classes I have taught so far!

While it's not possible to include everything, here's a rough key to the progression through various levels:

Beginner (link to video library): first 15 hours of practice.
- static spins
- some first spins on spinning pole
- basic sit
- learning to climb
- learning to invert in open V and inverted crucifix
- standing crucifix
- cross knee release
- headstands

Intermediate 1 (link to video library): 15-30+ hours of practice.
- combinations of static spins with momentum
- combinations of spins on spinning pole
- leg hangs
- basic figures, such as viva, butterfly, scorpio flatline, cupid. 2-3 points of contact.
- hip holds
- underarm hold (sleepwalker)
- cross ankle release
- handstands

Intermediate 2 (link to video library)
- brass monkey
- shoulder mount
- extended butterfly
- aerial invert
- iguana
- longer combinations

Intermediate 3+ (link to video library)
- ayesha
- bridges on the pole
- aerial invert on spin
- aerial shoulder mount
- figures with fewer points of contact
- elbow holds
- planks
- challenging transitions

Comments

First online class

I've arrived a little late at the party on this one :-). Many online live classes have already launched in the past few weeks, as well as a wealth of resources for learning pole from home. However, ill for the first two weeks of lockdown and recovering the third, I took a little more time to get there and I am grateful to my students for their patience! Yesterday, I got to teach my regular Sunday class, from my own living room! I thoroughly enjoyed reconnecting with this group and we had a lot of fun. The difficulties included finding the right distance away from my computer when demonstrating, to be in full view, but audible, as well as making sure the participants muted their mics to avoid background noice and echo. For next time, I want to try to find a setup using a better camera and I might use my Britney mic if necessary. Surprisingly though, the class went very smoothly. I gave explanations and demonstrations for each move or combo and then watched my screen as the girls t...

Virtual Competitions

Well, here we are in a second lockdown and it's taken me a while to get around to feeling like blogging again. I'll write a separate post about the lockdown, as it's been a little overwhelming and deserves its own discussion. I wanted to share here my experience of online competitions, which I ended up testing out when the second lockdown hit, forcing me to close my classes at the end of October 2020. I think the initial trigger was the need for something positive to focus on; something that could still drive me forwards while I felt like I was being restrained. I decided to use my PSO credit from the cancellation of the Manchester competition and got the last spot for PSO Scorpio. Unfortunately, I rushed the process a little and left myself little time to prepare. I found myself in a situation where I only had one opportunity to film my routine and I had not really explored the choreography and its limitations to a sufficient extent. As bad luck would have it, I also fel...

End of Confinement De-Brief (in brief :-))

Since I started this blog during confinement, with the time that was freed up initally when I was ill, it seemed essential to me to write a proper post at this moment of deconfinement in Belgium. On Monday 8th June, I taught my first studio classes since early March! I'm pleased to say that it really was amazing to be back, taking in the exciting atmosphere of long-awaited reunions, not to mention having a full 3 metres of pole to train on, without nearby walls or a tiny stage to restrict me :-). The new hygiene rules will take some adjusting to, but it looks a lot more onerous on paper than it feels in reality. Really, these are common sense and I hope that many of these habits will be adopted long-term in pole classes. Back on a studio pole, at Brussels Art & Pole <3 My daughter also went back to school the same day and my husband is starting to venture into the office a few days a week, so there is quite a shift taking place. The following day, I was able to go b...

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