During this confinement, the pole community has benefitted from its strong online presence. Even if we cannot go to class, we have not lost contact with our pole friends, nor have we stopped supporting and motivating one another. For me, the pole community is like none other; I have honestly never in my life encountered such an inclusive and supportive network, which is not at all impersonalised by its immensity. We have been spoilt for choice of lockdown challenges on Instagram; a great source of motivation to warm up and get on the pole at home, even when lethargy sets in or, as in my case, you need to rebuild your strength following illness. I have been following the Brussels Art & Pole #bxlartpolechallenge, which I will also contribute to next week. Every two days, on-pole and off-pole figures on a given theme are suggested, that you can reproduce, modify or incorporate in a short combo or choreography. Here are some of my participation efforts: "chair", "str
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