Skip to main content

Discovering the world of PSO

Not one to dwell too long on my disappointment (see my posts about IPSF and the decision to cancel/postpone the 2020 season), I felt the need to refocus my training efforts. I had already looked into the PSO (Pole Sports Organization) in the past, but hadn't wanted to add pressure to my IPSF preparation timeline with a second competition.

The PSO exists mainly in the States and serves as a national competition, complete with a final. In Europe, it is also possible to take part in competitions, but each one is a stand-alone entity. Like the IPSF, there is an age category for me (over 40), which is an important consideration. There were a few competitions in Europe coming up: Lausanne in July, which I felt was a bit soon to be sure that it would be held. Then Lisbon in September and Manchester in October. I went for Manchester, as I know it is an easy journey from Brussels and I wanted to experience a competition in the UK.

The next task in the application process is choosing a category and level. The PSO offers different dance styles, with their own judging rules, ranging from more technical to artistic or theatrical and including styles such as low flow and exotic. I chose the category "Championship", which seems the closest to the style I train. In this category, athletes are judges equally on execution, difficulty, transitions, combinations, balance (of routine), variety, concept, fluidity, stage presence and uniqueness. Each criterion out of 10; the total score awarded is out of 100.

The candidate is allowed to select their level, but must do so honestly, so as not to gain an unfair advantage. My level seemed clearly to correspond to a level 4 (out of the 5 levels in total). The difference between level 4 and 5 being no release of pole in level 4 (regrips, flips, certain dynamic movements), which I don't perform, and level 5 candidates should be familiar with the stage, regularly competing and performing (which is not yet true in my case). There are PSO videos available online by level, which can help to evaluate which level should be selected.

A major difference between IPSF and PSO are the rules. For IPSF, there is a 150-page document to be followed when preparing a routine. There are also extensive rules on costumes and music. PSO leaves more freedom of choice, which will make for an interesting new challenge. I have already been listing some favourite combos that I want to include in my routine, and will also adapt a couple of combos I had been working on for IPSF. My aim is going to be to focus on performance and not to overload my routine with difficult figures. I want to enjoy this experience and not be stressed during the preparation.

I'm so excited now and pleased for the opportunity to discover a new aspect of pole sport competiton. I will keep you updated of my progress on here :-).


Comments

Popular posts from this blog

Leaning into lockdown extension

The announcement came on Wednesday afternoon; lockdown until 3rd May. And after that? We will find out next Wednesday. I'm a bit late in offering online classes. I think that there was more enthusiasm to follow these in the initial weeks of lockdown, when everything was feeling a bit more novel and everyone was figuring out how they wanted to live their confinement experience. Now, 5 weeks in, a routine has set in, with less spontaneity and increasing disappointment. Unfortunately, I took a few weeks to catch up, being ill at the start, and so here I am with my ideas and enthusiasm! I hesitated before planning these classes. Maybe we would have our normal classes again in a couple of weeks anyway. Was the hassle worth it? What if people didn't sign up? How would I take that? With all these big names and top-level pole dancers offering online classes, what can I offer of interest? Weighing up the options, I felt it was worth a try. My philosophy is to try to see an opportuni...

IPSF

In early 2019, I discovered the IPSF. This was a huge event in my pole journey, and one that has helped me to focus and develop my own practice. The IPSF is a highly structured organisation (which suits me down to the ground :-)), that has already encouraged federations to be opened in 30-40 countries worldwide. Their aim is to bring Pole Sports to the Olympics, and it is not an empty goal; they are actively working towards this aim and taking the appropriate steps, one by one. Pole Sports within the International Pole Sports Federation, adheres to a 150-page code of points, for which I have already passed an exam to attest to my knowledge. Competition participants must demonstrate strength, flexibility and the ability to perform spins on both the static and spinning pole. The rules provide a structure to preparing for a competiton and an important point of reference; on the other hand the realisation of a competition routine can be tricky when trying to adhere to all the rules! This...

Instagram Challenges & Confinement Motivation

During this confinement, the pole community has benefitted from its strong online presence. Even if we cannot go to class, we have not lost contact with our pole friends, nor have we stopped supporting and motivating one another. For me, the pole community is like none other; I have honestly never in my life encountered such an inclusive and supportive network, which is not at all impersonalised by its immensity. We have been spoilt for choice of lockdown challenges on Instagram; a great source of motivation to warm up and get on the pole at home, even when lethargy sets in or, as in my case, you need to rebuild your strength following illness. I have been following the Brussels Art & Pole #bxlartpolechallenge, which I will also contribute to next week. Every two days, on-pole and off-pole figures on a given theme are suggested, that you can reproduce, modify or incorporate in a short combo or choreography. Here are some of my participation efforts: "chair", "str...