Belgium is on lockdown and in order to lighten the mood, I filmed a warm-up video with my daughter. Feel free to follow along to prepare for a home pole session, or just to get active indoors. Enjoy!
In early 2019, I discovered the IPSF. This was a huge event in my pole journey, and one that has helped me to focus and develop my own practice. The IPSF is a highly structured organisation (which suits me down to the ground :-)), that has already encouraged federations to be opened in 30-40 countries worldwide. Their aim is to bring Pole Sports to the Olympics, and it is not an empty goal; they are actively working towards this aim and taking the appropriate steps, one by one. Pole Sports within the International Pole Sports Federation, adheres to a 150-page code of points, for which I have already passed an exam to attest to my knowledge. Competition participants must demonstrate strength, flexibility and the ability to perform spins on both the static and spinning pole. The rules provide a structure to preparing for a competiton and an important point of reference; on the other hand the realisation of a competition routine can be tricky when trying to adhere to all the rules! This...
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